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How it Works
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The Seasonal
Recipes
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How it Works
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The Seasonal
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Daily rituals to cool and clear internal + external heat at the end of this summer season 🔆 Why these practices work: Ayurveda teaches that like increases like. This means that when the world outside is hot, our inner fire rises too. The cure is br
Summer heat not only builds up outside, but also within us. When the weather is hot, our inner fire (Pitta) can burn a bit too bright, showing up as: 🔅Irritability, anger or perfectionism 🔅Skin flare-ups 🔅Diarrhea 🔅Indigestion or acid reflux Cue
The company you keep can help shape you as a person: your personality, emotions + interests. If you surround yourself with people who are constantly complaining, moody and finding fault with everything in the world around them, you may find yourself

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