In Ayurveda, food is classified by six tastes (Rasas): sweet, sour, salty, pungent, bitter, and astringent—each influencing the doshas (Vata, Pitta, and Kapha) differently. Our recipes will highlight how they influence each dosha.

A bowl of creamy yellow soup topped with chopped green onions and pumpkin seeds, placed on a wooden table next to a small decorative plate.

(~mid September through ~mid January)

Chopped kale, cherry tomatoes, cucumbers, red onion, and bell peppers in a bowl with a black serving spoon.

(~mid May through ~mid Sepember)

Bowl of green spinach soup garnished with fresh spinach leaves, with additional spinach leaves scattered on the table next to a wooden board.

(~mid January through ~mid May)

A bowl of hot lemon tea with lemon slices, whole lemon, and half lemon on a wooden table.
Seasonal GUT RESET