In Ayurveda, food is classified by six tastes (Rasas): sweet, sour, salty, pungent, bitter, and astringent—each influencing the doshas (Vata, Pitta, and Kapha) differently. Our recipes will highlight how they influence each dosha.
(end of September - end of December)
(mid May - mid Sepember)
(beginning of January - beginning of May)
