0
Skip to Content
When Living
Shop
About
Quiz
The Seasonal
Recipes
Login Account
When Living
Shop
About
Quiz
The Seasonal
Recipes
Login Account
Shop
Folder: Learn More
Back
About
Quiz
The Seasonal
Recipes
Login Account
Ayurvedic evening rituals for better winter sleep💤 These simple practices will support your mind + body in winding down for a peaceful evening of restorative sleep. #sleep #kapha
Kapha season is naturally heavy, slow, and moist, so Ayurveda recommends foods that are warming, energizing, and stimulating to keep your digestion and immunity strong. 🌱Leafy Greens (like kale, arugula, spinach) Greens are light, bitter, and clean
In Ayurveda, this time of year is ruled by earth + water, which means nature is holding onto heaviness and moisture. We often feel this too in the mind and body. Kapha energy can show up in the body as: • sluggishness • sinus congestion
If you feel: 😴 Sluggish? → Choose warming spices Why: Kapha is naturally cold, heavy, and slow. Warming spices like ginger, cinnamon, and black pepper ignite agni (digestive fire), increase circulation, and help lift that sleepy, stuck feelin
Kapha season is ruled by earth and water- beautiful elements that give us stability, nourishment, and a sense of being held. But when these qualities accumulate, they can show up in the body as heaviness, sluggish digestion, congestion, water retenti

When Living ~ Ancient science for modern living ~

Discover Your Seasonal Blueprint

About

Contact

FAQ/Returns