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The Seasonal
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In May, as your body transitions from the heavy, damp energy of Spring (Kapha) to the rising heat of Summer (Pitta), your digestive fire can easily fall out of balance. Here are three signs you might need a gut reset and cleanse this time of year: ?
🌿 Meal times matter! In Ayurveda, your gut health isn’t just about digestion — it’s how your body communicates with the seasons. When your digestion is strong: ✨ You feel clear, energized, and balanced When digestion is sluggish,
🌿 Feeling More Energy… or More Irritable? Here's Why: As the sun climbs higher and days stretch longer, your internal rhythms begin to shift alongside these changes as Spring melts away into Summer. ☀️ You might notice: – More motivat
🌱 Why Broccoli Belongs on Your Plate This May As nature begins to heat up, your body starts shifting too — from the heaviness of spring (Kapha) to the intensity of summer (Pitta) and broccoli is the perfect seasonal ally to support that trans

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