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Warming Apple Nourish Bowl
Julie Helmes 3/17/26 Julie Helmes 3/17/26

Warming Apple Nourish Bowl

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If you’ve been feeling heavy, sluggish, congested, or low-energy, Ayurveda would call this excess Kapha 🌎💧 One of the simplest ways to bring the body back into balance is through food. 🧄Garlic and leeks are naturally pungent and warming, h
How do you prefer to unwind after a long day? A. Exercising or mentally stimulating activity, followed by a cooling/soothing routine B. Relaxing with comforting activities like reading, watching a movie, or taking a walk. C. Engaging in calming pr
Lighten the body as you transition into the warmer months 🌿 Release the stagnation and heaviness of Kapha and step into a lighter, more energized season of life. These simple, grounding practices help clear stagnation, awaken your energy, and brin

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