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Warming Apple Nourish Bowl

Julie Helmes 3/17/26 Julie Helmes 3/17/26

Warming Apple Nourish Bowl

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My hotel bathroom setup. Toiletries = the real reason my suitcase is overweight… here are a few essentials.

**Tongue scraper** — first thing, every morning. Removes the buildup agni leaves behind overnight.

**Palo santo** — ever

Cool your pace, not just your plate. 🍽️

Everyone's talking about what to eat and drink in the heat. Almost no one's talking about the other half of the equation, and it might matter more.

Swipe for three shifts that cool you down faster than an ic

When Living ~ Ancient science for modern living ~

Discover Your Seasonal Blueprint

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