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Lunch: Cleansing Grain Bowl
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Cleansing Grain Bowl

Day 1 Lunch ~ prep the night before and have one serving for dinner.

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Dinner: Cleansing Squash Soup
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Cleansing Squash Soup

Day 1 Dinner

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Lunch: Avocado Sourdough Toast & Roasted Cauliflower
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Avocado Sourdough Toast & Roasted Cauliflower

Day 5 Lunch

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Dinner: Beet & Carrot Soup (the prettiest soup)
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Beet & Carrot Soup (the prettiest soup)

Day 5 Dinner

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3 signs your body is craving a fall reset + how to do it: 💨Irregular Digestion Vata governs movement and air, so when it’s imbalanced, digestion becomes erratic (bloating, constipation, gas). Our Gut Reset restores warmth and rhythm through g
Openness needs grounding. Sensitivity needs steadiness. Creativity needs rhythm. When you anchor your energy through warmth, routine, nourishment, and breath during Vata season then your gifts become amplified instead of overwhelming. You feel spaci
These grounding evening rituals calm the nervous system, warm the body, and steady the airy, restless energy of fall. 🌙 #whenliving #ayurveda #autumn #vata
The scattered, windy nature of Vata season can leave us feeling ungrounded and anxious. What can you do when you feel anxious about things you can't control? 🍂Ground through your senses: Name 5 things you can see, 4 you can touch, 3 you can hear, 2

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