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Lunch: Cleansing Grain Bowl
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Cleansing Grain Bowl

Day 1 Lunch ~ prep the night before and have one serving for dinner.

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Dinner: Cleansing Squash Soup
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Cleansing Squash Soup

Day 1 Dinner

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Lunch: Avocado Sourdough Toast & Roasted Cauliflower
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Avocado Sourdough Toast & Roasted Cauliflower

Day 5 Lunch

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Dinner: Beet & Carrot Soup (the prettiest soup)
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Beet & Carrot Soup (the prettiest soup)

Day 5 Dinner

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Ayurveda has always said fruit should be eaten alone, not because it’s “bad,” but because it digests fast when compared to other foods such as starches, protein and fat. When fast foods get stuck behind the slower ones, digestion s
The holidays can be joyful and also overwhelming. These 3 simple practices can help bring your nervous system back into balance this season. ✨ Tune into your senses Soft light, warm foods, gentle sounds, grounding scents, and comforting touch calm
Which type of work environment do you thrive in the most? A. Structured and goal-oriented environment where I can lead and achieve results. B. Stable and supportive environment where I can work at a steady pace and build long-term relationships. C.

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