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Lunch: Cleansing Grain Bowl
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Cleansing Grain Bowl

Day 1 Lunch ~ prep the night before and have one serving for dinner.

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Dinner: Cleansing Squash Soup
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Cleansing Squash Soup

Day 1 Dinner

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Lunch: Avocado Sourdough Toast & Roasted Cauliflower
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Avocado Sourdough Toast & Roasted Cauliflower

Day 5 Lunch

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Dinner: Beet & Carrot Soup (the prettiest soup)
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Beet & Carrot Soup (the prettiest soup)

Day 5 Dinner

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Pitta season: the days are long, the energy is high and there's a pull to fill every hour. But, Pitta unchecked doesn't know when to stop. The same drive that makes summer feel productive is the one that leads to burnout by August. The activities t
What you eat in July shouldn't look like what you eat in January. 🌿 In Ayurveda, nature gives us exactly what we need, exactly when we need it. Mid May to mid September is Pitta season - the season of fire, heat, and intensity - and the right foods

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