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Lunch: Cleansing Grain Bowl
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Cleansing Grain Bowl

Day 1 Lunch ~ prep the night before and have one serving for dinner.

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Dinner: Cleansing Squash Soup
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Cleansing Squash Soup

Day 1 Dinner

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Lunch: Avocado Sourdough Toast & Roasted Cauliflower
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Avocado Sourdough Toast & Roasted Cauliflower

Day 5 Lunch

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Dinner: Beet & Carrot Soup (the prettiest soup)
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Beet & Carrot Soup (the prettiest soup)

Day 5 Dinner

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🌿 More energy, or more on edge? Your body is trying to tell you something. As the days grow longer and the sun lingers, something subtle starts to shift and your body feels it before your mind catches on. ☀️ You might be noticing: -A burst of mor
If you wake up exhausted no matter how much you sleep, your body may be asking for something deeper than more rest. According to Ayurveda, fatigue doesn’t look the same for everyone. 🌿 Vata exhaustion feels anxious, restless, and “wire
If you’ve been feeling heavy, sluggish, congested, or low-energy, Ayurveda would call this excess Kapha 🌎💧 One of the simplest ways to bring the body back into balance is through food. 🧄Garlic and leeks are naturally pungent and warming, h
How do you prefer to unwind after a long day? A. Exercising or mentally stimulating activity, followed by a cooling/soothing routine B. Relaxing with comforting activities like reading, watching a movie, or taking a walk. C. Engaging in calming pr

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