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Lunch: Cleansing Grain Bowl
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Cleansing Grain Bowl

Day 1 Lunch ~ prep the night before and have one serving for dinner.

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Dinner: Cleansing Squash Soup
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Cleansing Squash Soup

Day 1 Dinner

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Lunch: Avocado Sourdough Toast & Roasted Cauliflower
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Avocado Sourdough Toast & Roasted Cauliflower

Day 5 Lunch

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Dinner: Beet & Carrot Soup (the prettiest soup)
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Beet & Carrot Soup (the prettiest soup)

Day 5 Dinner

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How would you describe your body type? 👇 A. Average build - weight doesn’t fluctuate much B. Strong, sturdy, more curves - can gain weight easily C. Slender build, tall and thin, or more petite - don’t gain weight easily Which descript
Overheating this summer? Try a rose water spritz when you are feeling the heat🌹✨ Rose is a powerful Pitta-pacifying plant: 🌿 Cooling by nature: Rose helps reduce the heat and inflammation that builds up during Pitta season 🌬️ Soothes the skin + s
Morning rituals to nourish your summer day 🔆 These simple practices will support your mind + body in releasing excess heat and set you up for a more peaceful day. What is your favorite way to soothe and cool each morning during the peak heat of Pi

When Living ~ Ancient science for modern living ~

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