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Lunch: Cleansing Grain Bowl
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Cleansing Grain Bowl

Day 1 Lunch ~ prep the night before and have one serving for dinner.

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Dinner: Cleansing Squash Soup
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Cleansing Squash Soup

Day 1 Dinner

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Lunch: Avocado Sourdough Toast & Roasted Cauliflower
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Avocado Sourdough Toast & Roasted Cauliflower

Day 5 Lunch

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Dinner: Beet & Carrot Soup (the prettiest soup)
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Beet & Carrot Soup (the prettiest soup)

Day 5 Dinner

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Breakouts, redness, sunburn, heat rash — That's Pitta showing up on your skin. 🔥 Skin is one of the clearest places Pitta expresses excess heat, and summer is exactly when that heat runs highest. The fix isn't a new product — it's a shi
My hotel bathroom setup. Toiletries = the real reason my suitcase is overweight… here are a few essentials. **Tongue scraper** — first thing, every morning. Removes the buildup agni leaves behind overnight. **Palo santo** — ever
Cool your pace, not just your plate. 🍽️ Everyone's talking about what to eat and drink in the heat. Almost no one's talking about the other half of the equation, and it might matter more. Swipe for three shifts that cool you down faster than an ic

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