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Lunch: Cleansing Grain Bowl
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Cleansing Grain Bowl

Day 1 Lunch ~ prep the night before and have one serving for dinner.

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Dinner: Cleansing Squash Soup
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Cleansing Squash Soup

Day 1 Dinner

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Lunch: Avocado Sourdough Toast & Roasted Cauliflower
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Avocado Sourdough Toast & Roasted Cauliflower

Day 5 Lunch

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Dinner: Beet & Carrot Soup (the prettiest soup)
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Beet & Carrot Soup (the prettiest soup)

Day 5 Dinner

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Asparagus and Quinoa Warm Salad ☀️ This recipe has a beautiful balance of bitter, astringent, and pungent tastes, making it great for Kapha balancing (lightening and stimulating qualities). The sweet and sour elements from quinoa, ghee, and lemon he
That physical and mental heaviness you feel this time of year? 🏡It collects in your home, too. In Ayurveda, Kapha season is defined by qualities of slow, heavy, and stagnant and these energies don’t just show up in the body and mind. They s
Kapha Spring Cleaning 🧹 These simple practices can support your home, body and mind as we transition to Spring. #ayurveda
As winter melts into spring, Kapha energy can linger in the mind, not just the body. This can look like: • mental fog • lack of motivation • emotional heaviness • feeling stuck or uninspired A gentle reminder: you don’t ne
Warming Apple Nourish Bowl ☀️🍎 Light, warming, and beautifully spiced — this bowl works across both Kapha and Vata seasons. In Kapha season (where we are right now), the ginger and cinnamon kindle digestive fire and keep the meal light and
As winter slowly releases its grip, our bodies naturally begin to crave foods that feel lighter, greener, and more energizing. Asparagus is the perfect seasonal choice. When prepared thoughtfully with balancing spices, asparagus can be nourishing fo

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