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Lunch: Cleansing Grain Bowl
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Cleansing Grain Bowl

Day 1 Lunch ~ prep the night before and have one serving for dinner.

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Dinner: Cleansing Squash Soup
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Cleansing Squash Soup

Day 1 Dinner

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Lunch: Avocado Sourdough Toast & Roasted Cauliflower
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Avocado Sourdough Toast & Roasted Cauliflower

Day 5 Lunch

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Dinner: Beet & Carrot Soup (the prettiest soup)
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Beet & Carrot Soup (the prettiest soup)

Day 5 Dinner

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What to eat this summer to keep you feeling cool and refreshed 👇 🧈 Ghee: Reduce summer heat and inflammation 🥥 Coconut (water, meat, milk and oil): Cool and hydrate 🌱 Fresh mint: Support digestion and cool down (a delicious water enhancer) Do y
Cucumber Water: Your Summer Cooling Elixir ☀️ According to Ayurveda, cucumbers are one of nature’s best remedies for balancing Pitta dosha—the heat, intensity, and fire that rise during summer months. Cucumbers cool, soothe and hydrate
Meet Pitta Dosha — your internal CEO 🔥 In Ayurveda, Pitta governs digestion, decision-making, and transformation. It’s the fire that fuels your ability to process food, information, and life itself. 👉 Swipe through to learn more or ch

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