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Lunch: Cleansing Grain Bowl
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Cleansing Grain Bowl

Day 1 Lunch ~ prep the night before and have one serving for dinner.

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Dinner: Cleansing Squash Soup
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Cleansing Squash Soup

Day 1 Dinner

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Lunch: Avocado Sourdough Toast & Roasted Cauliflower
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Avocado Sourdough Toast & Roasted Cauliflower

Day 5 Lunch

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Dinner: Beet & Carrot Soup (the prettiest soup)
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Beet & Carrot Soup (the prettiest soup)

Day 5 Dinner

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❄️ Cold hands and feet 💤 Trouble sleeping through the night 🌀 Racing thoughts that just won’t settle These are classic signs of Vata imbalance, especially during the windy, dry fall season. According to Ayurveda, Vata governs movement, and w
When under stress I will feel... A. Angry / Annoyed / Irritable / Impatient B. Depressed / Unmotivated / Insular C. Anxious / Worried Which sounds most like you in times of stress? Finding deep peace and health starts with understanding your unique
In Ayurveda, Vata is the dosha of air + space, your inner wind. It sparks imagination, movement, and adaptability. But when it’s stirred up (especially in autumn), it can also show up as feeling scattered, cold, or anxious. One of the best way

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