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The air is cooler and the wind a bit stronger. Does your skin feel extra dry or your mind a bit scattered? Ours sure does 😅 This is Vata season, a time to slow down, warm up and nourish deeply. 🥑Slice a ripe avocado and savor its creamy texture al
Our FREE fall download is available now! Start grocery shopping with intention and eat with the rhythm of the seasons 🍂 Our free vata-pacifying grocery list helps you discover the best seasonal foods that will keep you nourished, warm and grounded
Ever feel like your mind moves as quickly as the wind this time of year? In Ayurveda, Vata represents movement, creativity, and change, the same qualities that make autumn so alive with transformation. When Vata is balanced, you feel inspired, adapt
The air is crisp, your skin feels dry, your thoughts a little scattered - hello, Vata season 🍁 Ground yourself with our favorite Ayurvedic-inspired fall essentials - teas that warm from within, oils that soothe, creative outlets that spark a calmin
One of the simplest ways to stay balanced this fall season? Cook with warming spices. ✨ Ginger to kindle digestion ✨ Black pepper to improve circulation ✨ Cinnamon to ground and warm from within These spices not only add flavor to your life but als

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