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As winter melts into Spring we are reminded to protect our mornings. Kapha peaks between 6-10am, which is why getting out of bed can feel genuinely hard this time of year. Rising before 7am, even when it’s dark and cold, makes a noticeable dif
Asparagus and Quinoa Warm Salad ☀️ This recipe has a beautiful balance of bitter, astringent, and pungent tastes, making it great for Kapha balancing (lightening and stimulating qualities). The sweet and sour elements from quinoa, ghee, and lemon he
That physical and mental heaviness you feel this time of year? 🏡It collects in your home, too. In Ayurveda, Kapha season is defined by qualities of slow, heavy, and stagnant and these energies don’t just show up in the body and mind. They s
Kapha Spring Cleaning 🧹 These simple practices can support your home, body and mind as we transition to Spring. #ayurveda
As winter melts into spring, Kapha energy can linger in the mind, not just the body. This can look like: • mental fog • lack of motivation • emotional heaviness • feeling stuck or uninspired A gentle reminder: you don’t ne
Warming Apple Nourish Bowl ☀️🍎 Light, warming, and beautifully spiced — this bowl works across both Kapha and Vata seasons. In Kapha season (where we are right now), the ginger and cinnamon kindle digestive fire and keep the meal light and

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