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According to Ayurveda, can you ever mix fruit with other foods? 🤔 The real question isn’t, “Is this allowed?” It’s “How does my body respond?” Some people digest fruit smoothies or warmed, spiced fruits with eas
Ayurveda has always said fruit should be eaten alone, not because it’s “bad,” but because it digests fast when compared to other foods such as starches, protein and fat. When fast foods get stuck behind the slower ones, digestion s
The holidays can be joyful and also overwhelming. These 3 simple practices can help bring your nervous system back into balance this season. ✨ Tune into your senses Soft light, warm foods, gentle sounds, grounding scents, and comforting touch calm

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