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Kapha season is naturally cold, damp, heavy, and slow. Those same qualities can show up in the body as sluggish digestion, loss of motivation, congestion, or feeling “stuck.” Ayurveda’s golden rule is: Opposites balance. So, when
Always remember, Ayurveda is not about depriving yourself or following rigid rules. Ayurveda is about cultivating awareness in how these foods make you feel right now, so that you can choose what is best for your health at any given moment ✨
Ayurvedic evening rituals for better winter sleep💤 These simple practices will support your mind + body in winding down for a peaceful evening of restorative sleep. #sleep #kapha
Kapha season is naturally heavy, slow, and moist, so Ayurveda recommends foods that are warming, energizing, and stimulating to keep your digestion and immunity strong. 🌱Leafy Greens (like kale, arugula, spinach) Greens are light, bitter, and clean
In Ayurveda, this time of year is ruled by earth + water, which means nature is holding onto heaviness and moisture. We often feel this too in the mind and body. Kapha energy can show up in the body as: • sluggishness • sinus congestion

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