Seasonal Nutrition for Pitta Dosha
Seasonal Nutrition for Current Weather: Quick Tips for Summer Survival
Embrace Nature’s Air Conditioning:
- Watermelon, cucumber, coconut water, fresh berries, leafy greens, stone fruits
- Cool (not ice-cold) water, herbal iced teas, fresh fruit-infused water
- Largest meal at lunch, lighter dinners as days cool
- Cooling appetizers and fresh salads for summer gatherings
Minimize Heat-Creating Foods:
- Hot, spicy foods and excessive caffeine/alcohol
- Heavy, oily, fried foods and sour foods like citrus
- Heavy meals between 10 AM-2 PM during peak heat
Lifestyle Adaptations for Right Now
Work and Schedule Management:
- Schedule demanding tasks early when cooler
- Use peak heat hours (10 AM-2 PM) for less intense activities
- Take regular breaks and avoid launching major initiatives during peak heat
- Leverage longer daylight for leisurely evening activities
Physical and Environmental Modifications:
- Exercise in morning or evening, choose cooling activities like swimming
- Create cooling spaces with fans, light colors, minimal heat-generating electronics
- Time outdoor activities for early morning/evening, prioritize shade
- Optimize sleep with cooling bedding, darker rooms, earlier bedtimes
Summer Social Navigation:
- Choose pool parties over beach volleyball, shaded brunches over midday barbecues
- Practice selective participation—quality over quantity
- Build recovery time between high-energy activities
- Communicate your needs about timing and locations
Ready to master your remaining summer months?
Download our FREE Pitta Grocery List!
Whether you're experiencing Pitta imbalance symptoms like irritability, skin sensitivity, or digestive issues, or you're simply seeking a more mindful way to eat during summer, this grocery guide makes seasonal eating simple and effective.