Inside The Vata 2024 Box

As the seasons change, the care and nurturing of our body needs to adapt so we can operate at our best.

The Seasonal

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Inside The Vata 2024 Box

Learn about the 5 items in the Vata Wellness box and why they are important.

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Transition To Vata Season

Learn 5 Recommendations for the Vata season

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Vata Season Grocery List

Vata Season Grocery List (end of Sept. - end of Dec.)

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Three Yoga Poses for Summer

Reduce heat and increase relaxation with these three poses.

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How to Keep Digestion Strong

Five simple practices when you eat

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Inside the Summer 2024 box

Learn about each item in the Summer 2024 box

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Transition to Summer

Learn 5 recommendations for the summer season.

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Three Yoga Poses for Spring

Stimulate circulation and energy with these three poses.

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Inside the Spring 2024 box

Learn about each item in the Spring 2024 box

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Transition to Spring

Learn 5 recommendations for the Spring.

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Three Yoga Poses for Winter

Bring warmth into the body with these three poses.

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Inside the Winter 2024 box

Learn about each item in the Winter 2024 box

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Transition to Winter

Learn 5 recommendations for the Winter.

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Inside the Fall 2023 box

Learn about each item in the Fall 2023 box.

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Transition to Fall

Discover Your Seasonal Blueprint

Complete our quiz to learn more about what your body needs as the season’s change!