Soaked Almond Milk

Written By Julie Helmes

Ingredients

  • 10-12 almonds, soaked overnight and peeled

  • 2 dates, pitted

  • 1 cup warm water or milk

  • dash of cinnamon

  • pinch of salt

  • 1 tsp ghee

  • pinch of saffron (optional)

Blend until smooth and creamy. Drink warm. This simple elixir nourishes tissues, calms the mind, and provides sustained energy without aggravating Vata.

Julie Helmes
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