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Spring Awakening Pea, Leek & Shallot Soup
Julie Helmes 4/28/26 Julie Helmes 4/28/26

Spring Awakening Pea, Leek & Shallot Soup

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Warming Apple Nourish Bowl
Julie Helmes 3/17/26 Julie Helmes 3/17/26

Warming Apple Nourish Bowl

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Lighten the body as you transition into the warmer months 🌿 Release the stagnation and heaviness of Kapha and step into a lighter, more energized season of life. These simple, grounding practices help clear stagnation, awaken your energy, and brin
Kapha tends to hold onto emotions like sadness, attachment, and nostalgia. Instead of processing these feelings, Kapha often: 🌀suppresses 🌀comforts (food, staying in, too much sleep) 🌀stays in the same loop These actions (or inaction) creates th
Kapha energy is beautiful in so many ways - it gives us love, loyalty, and stability. But, when it builds up, it can quietly turn into attachment... to habits, people, emotions, even the version of ourselves we’ve outgrown. In Ayurveda, we do

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