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Spring Awakening Pea, Leek & Shallot Soup
Julie Helmes 4/28/26 Julie Helmes 4/28/26

Spring Awakening Pea, Leek & Shallot Soup

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Warming Apple Nourish Bowl
Julie Helmes 3/17/26 Julie Helmes 3/17/26

Warming Apple Nourish Bowl

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My hotel bathroom setup. Toiletries = the real reason my suitcase is overweight… here are a few essentials. **Tongue scraper** — first thing, every morning. Removes the buildup agni leaves behind overnight. **Palo santo** — ever
Cool your pace, not just your plate. 🍽️ Everyone's talking about what to eat and drink in the heat. Almost no one's talking about the other half of the equation, and it might matter more. Swipe for three shifts that cool you down faster than an ic
Ice water isn’t the cooldown you think it is. 🥥 Ice cold drinks actually make your body work harder to cool down, not less. That is because your digestion has to spend energy warming everything back up before it can actually process it. This

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