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Pitta Cooling Coconut Mint Smoothie
Julie Helmes 6/18/26 Julie Helmes 6/18/26

Pitta Cooling Coconut Mint Smoothie

A simple, cooling smoothie for summer

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Summer isn't just a season - in Ayurveda, it's Pitta season. And it affects everyone. 🔥 Pitta is the dosha of fire and transformation. In balance: sharp, focused, driven. Out of balance: inflamed, irritable, burned out. Here's what most people don

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