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Shop › Ayurvedic Hot Chocolate (FREE Recipe Download)

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Ayurvedic Hot Chocolate (FREE Recipe Download)

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A recipe for a delicious healthy hot chocolate with ghee.

A recipe for a delicious healthy hot chocolate with ghee.

You’re not just eating food, you’re eating qualities and this time of year, those qualities matter.

In Ayurveda, Kapha season (~mid January to mid May) is defined by heavy, cold, and damp energy which is why you might be feeling more slu

I traveled to the sacred city of Teotihuacán with seven incredible women. 🌞🌑

Sitting atop the Pyramid of the Moon, I felt what Ayurveda has always known — that our bodies are not separate from the earth. They are the earth. Fire, wate

🌿 3 Signs Kapha Is Out of Balance (and how to shift it)

During this time of year, it’s common for Kapha energy to build in both body and mind. When it does, it can show up as:

1. Feeling congested or stuffy
Sinus congestion, excess mucus
✨ S

Practice these three yoga poses for better Kapha season health 🔽

Kapha season spans late winter through spring, typically from mid January through mid May. The earth and water elements are most predominant during this time, bringing with them a pea

When Living ~ Ancient science for modern living ~

Discover Your Seasonal Blueprint

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