Three Yoga Poses for Pitta Season

As the seasons change, the care and nurturing of our body needs to adapt so we can operate at our best.

The Seasonal

Julie Helmes 7/23/25 Julie Helmes 7/23/25

Three Yoga Poses for Pitta Season

Three Yoga Poses to Help You Cool Down This Summer

Julie Helmes 2/12/25 Julie Helmes 2/12/25

Three Yoga Poses for Kapha Season

Open your heart and build heat for the Kapha energy with these three poses.

Julie Helmes 10/8/24 Julie Helmes 10/8/24

Three Yoga Poses for Vata Season

Ground and soothe the Vata energy with these three poses.

Julie Helmes 7/8/24 Julie Helmes 7/8/24

Three Yoga Poses for Summer

Reduce heat and increase relaxation with these three poses.

Julie Helmes 5/14/24 Julie Helmes 5/14/24

Three Yoga Poses for Spring

Stimulate circulation and energy with these three poses.

Julie Helmes 2/18/24 Julie Helmes 2/18/24

Three Yoga Poses for Winter

Bring warmth into the body with these three poses.

Discover Your Seasonal Blueprint

Complete our quiz to learn more about what your body needs as the season’s change!