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The Seasonal
Recipes
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The Seasonal
Recipes
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About
How it Works
Protein Power Bowl
Julie Helmes 5/20/25 Julie Helmes 5/20/25

Protein Power Bowl

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Lemon Ginger Morning Power Elixir
Julie Helmes 4/2/25 Julie Helmes 4/2/25

Lemon Ginger Morning Power Elixir

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Asparagus & Quinoa Warm Salad
Julie Helmes 4/1/25 Julie Helmes 4/1/25

Asparagus & Quinoa Warm Salad

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Date Bars
Julie Helmes 2/17/25 Julie Helmes 2/17/25

Date Bars

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Potato Leek Soup
Julie Helmes 1/29/25 Julie Helmes 1/29/25

Potato Leek Soup

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Spring Quinoa Salad
Julie Helmes 11/10/24 Julie Helmes 11/10/24

Spring Quinoa Salad

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Think back to the recent transition from Winter to Spring ⛄🌞

What changes do you notice in your body or mind as spring arrives?
A. I feel balanced, but sometimes my digestion becomes irregular.
B. I feel rejuvenated but may experience allergies or
Your plate can balance you or make you sick 🍽️

As we move through the lethargy of Kapha and into the fire of Pitta here are three balancing foods you can reach for:

🌱 Arugula – bitter + cooling to soothe incoming heat
🌱 Beets and greens &n

When Living ~ Ancient science for modern living ~

Discover Your Seasonal Blueprint

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