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Protein Power Bowl
Julie Helmes 5/20/25 Julie Helmes 5/20/25

Protein Power Bowl

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Lemon Ginger Morning Power Elixir
Julie Helmes 4/2/25 Julie Helmes 4/2/25

Lemon Ginger Morning Power Elixir

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Asparagus & Quinoa Warm Salad
Julie Helmes 4/1/25 Julie Helmes 4/1/25

Asparagus & Quinoa Warm Salad

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Date Bars
Julie Helmes 2/17/25 Julie Helmes 2/17/25

Date Bars

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Potato Leek Soup
Julie Helmes 1/29/25 Julie Helmes 1/29/25

Potato Leek Soup

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Spring Quinoa Salad
Julie Helmes 11/10/24 Julie Helmes 11/10/24

Spring Quinoa Salad

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What to eat this summer to keep you feeling cool and refreshed 👇

🧈 Ghee: Reduce summer heat and inflammation
🥥 Coconut (water, meat, milk and oil): Cool and hydrate
🌱 Fresh mint: Support digestion and cool down (a delicious water enhancer)

Do y
Cucumber Water: Your Summer Cooling Elixir ☀️

According to Ayurveda, cucumbers are one of nature’s best remedies for balancing Pitta dosha—the heat, intensity, and fire that rise during summer months. 

Cucumbers cool, soothe and hydrate
Meet Pitta Dosha — your internal CEO 🔥 
In Ayurveda, Pitta governs digestion, decision-making, and transformation. It’s the fire that fuels your ability to process food, information, and life itself.

👉 Swipe through to learn more or ch

When Living ~ Ancient science for modern living ~

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