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Recipes
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Spring Awakening Pea, Leek & Shallot Soup
Julie Helmes 4/28/26 Julie Helmes 4/28/26

Spring Awakening Pea, Leek & Shallot Soup

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Warming Apple Nourish Bowl
Julie Helmes 3/17/26 Julie Helmes 3/17/26

Warming Apple Nourish Bowl

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Protein Power Bowl
Julie Helmes 5/20/25 Julie Helmes 5/20/25

Protein Power Bowl

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Lemon Ginger Morning Power Elixir
Julie Helmes 4/2/25 Julie Helmes 4/2/25

Lemon Ginger Morning Power Elixir

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Asparagus & Quinoa Warm Salad
Julie Helmes 4/1/25 Julie Helmes 4/1/25

Asparagus & Quinoa Warm Salad

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Date Bars
Julie Helmes 2/17/25 Julie Helmes 2/17/25

Date Bars

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Potato Leek Soup
Julie Helmes 1/29/25 Julie Helmes 1/29/25

Potato Leek Soup

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Spring Quinoa Salad
Julie Helmes 11/10/24 Julie Helmes 11/10/24

Spring Quinoa Salad

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It never changes, but it can feel different. 

🔥 Pitta — fire and transformation. Driven, focused, sharp.
🌬️ Vata — air and movement. Quick, creative, energetic.
🌎 Kapha — earth and water. Steady, grounded, calm.

Everyone has al
Breakouts, redness, sunburn, heat rash — That's Pitta showing up on your skin. 🔥

Skin is one of the clearest places Pitta expresses excess heat, and summer is exactly when that heat runs highest. The fix isn't a new product — it's a shi
My hotel bathroom setup. Toiletries = the real reason my suitcase is overweight… here are a few essentials. 

**Tongue scraper** — first thing, every morning. Removes the buildup agni leaves behind overnight.

**Palo santo** — ever
Cool your pace, not just your plate. 🍽️

Everyone's talking about what to eat and drink in the heat. Almost no one's talking about the other half of the equation, and it might matter more.

Swipe for three shifts that cool you down faster than an ic

When Living ~ Ancient science for modern living ~

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