0
Skip to Content
When Living
Shop
Learn More
About
Quiz
The Seasonal
Recipes
Login Account
When Living
Shop
Learn More
About
Quiz
The Seasonal
Recipes
Login Account
Shop
Folder: Learn More
Back
About
Quiz
The Seasonal
Recipes
Login Account
Protein Power Bowl
Julie Helmes 5/20/25 Julie Helmes 5/20/25

Protein Power Bowl

Read More
Lemon Ginger Morning Power Elixir
Julie Helmes 4/2/25 Julie Helmes 4/2/25

Lemon Ginger Morning Power Elixir

Read More
Asparagus & Quinoa Warm Salad
Julie Helmes 4/1/25 Julie Helmes 4/1/25

Asparagus & Quinoa Warm Salad

Read More
Date Bars
Julie Helmes 2/17/25 Julie Helmes 2/17/25

Date Bars

Read More
Potato Leek Soup
Julie Helmes 1/29/25 Julie Helmes 1/29/25

Potato Leek Soup

Read More
Spring Quinoa Salad
Julie Helmes 11/10/24 Julie Helmes 11/10/24

Spring Quinoa Salad

Read More
❄️ Cold hands and feet
💤 Trouble sleeping through the night
🌀 Racing thoughts that just won’t settle

These are classic signs of Vata imbalance, especially during the windy, dry fall season. According to Ayurveda, Vata governs movement, and w
When under stress I will feel...

A. Angry / Annoyed / Irritable / Impatient
B. Depressed / Unmotivated / Insular
C. Anxious / Worried

Which sounds most like you in times of stress?
Finding deep peace and health starts with understanding your unique
In Ayurveda, Vata is the dosha of air + space, your inner wind. It sparks imagination, movement, and adaptability. But when it’s stirred up (especially in autumn), it can also show up as feeling scattered, cold, or anxious.

One of the best way

When Living ~ Ancient science for modern living ~

Discover Your Seasonal Blueprint

About

Contact

FAQ/Returns