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The Seasonal
Recipes
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About
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The Seasonal
Recipes
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Protein Power Bowl
Julie Helmes 5/20/25 Julie Helmes 5/20/25

Protein Power Bowl

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Lemon Ginger Morning Power Elixir
Julie Helmes 4/2/25 Julie Helmes 4/2/25

Lemon Ginger Morning Power Elixir

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Asparagus & Quinoa Warm Salad
Julie Helmes 4/1/25 Julie Helmes 4/1/25

Asparagus & Quinoa Warm Salad

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Date Bars
Julie Helmes 2/17/25 Julie Helmes 2/17/25

Date Bars

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Potato Leek Soup
Julie Helmes 1/29/25 Julie Helmes 1/29/25

Potato Leek Soup

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Spring Quinoa Salad
Julie Helmes 11/10/24 Julie Helmes 11/10/24

Spring Quinoa Salad

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How would you describe your body type? πŸ‘‡

A. Average build - weight doesn’t fluctuate much
B. Strong, sturdy, more curves - can gain weight easily
C. Slender build, tall and thin, or more petite - don’t gain weight easily

Which descript
Overheating this summer? Try a rose water spritz when you are feeling the heat🌹✨

Rose is a powerful Pitta-pacifying plant:
🌿 Cooling by nature: Rose helps reduce the heat and inflammation that builds up during Pitta season
🌬️ Soothes the skin + s
Morning rituals to nourish your summer day πŸ”†

These simple practices will support your mind + body in releasing excess heat and set you up for a more peaceful day.

What is your favorite way to soothe and cool each morning during the peak heat of Pi

When Living ~ Ancient science for modern living ~

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