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Spring Awakening Pea, Leek & Shallot Soup
Julie Helmes 4/28/26 Julie Helmes 4/28/26

Spring Awakening Pea, Leek & Shallot Soup

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Warming Apple Nourish Bowl
Julie Helmes 3/17/26 Julie Helmes 3/17/26

Warming Apple Nourish Bowl

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Protein Power Bowl
Julie Helmes 5/20/25 Julie Helmes 5/20/25

Protein Power Bowl

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Lemon Ginger Morning Power Elixir
Julie Helmes 4/2/25 Julie Helmes 4/2/25

Lemon Ginger Morning Power Elixir

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Asparagus & Quinoa Warm Salad
Julie Helmes 4/1/25 Julie Helmes 4/1/25

Asparagus & Quinoa Warm Salad

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Date Bars
Julie Helmes 2/17/25 Julie Helmes 2/17/25

Date Bars

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Potato Leek Soup
Julie Helmes 1/29/25 Julie Helmes 1/29/25

Potato Leek Soup

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Spring Quinoa Salad
Julie Helmes 11/10/24 Julie Helmes 11/10/24

Spring Quinoa Salad

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Pitta season: the days are long, the energy is high and there's a pull to fill every hour.

But, Pitta unchecked doesn't know when to stop. The same drive that makes summer feel productive is the one that leads to burnout by August.

The activities t
What you eat in July shouldn't look like what you eat in January. 🌿

In Ayurveda, nature gives us exactly what we need, exactly when we need it. Mid May to mid September is Pitta season - the season of fire, heat, and intensity - and the right foods

When Living ~ Ancient science for modern living ~

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