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Recipes
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Recipes
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Protein Power Bowl
Julie Helmes 5/20/25 Julie Helmes 5/20/25

Protein Power Bowl

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Lemon Ginger Morning Power Elixir
Julie Helmes 4/2/25 Julie Helmes 4/2/25

Lemon Ginger Morning Power Elixir

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Asparagus & Quinoa Warm Salad
Julie Helmes 4/1/25 Julie Helmes 4/1/25

Asparagus & Quinoa Warm Salad

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Date Bars
Julie Helmes 2/17/25 Julie Helmes 2/17/25

Date Bars

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Potato Leek Soup
Julie Helmes 1/29/25 Julie Helmes 1/29/25

Potato Leek Soup

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Spring Quinoa Salad
Julie Helmes 11/10/24 Julie Helmes 11/10/24

Spring Quinoa Salad

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Ayurveda has always said fruit should be eaten alone, not because it’s “bad,” but because it digests fast when compared to other foods such as starches, protein and fat.

When fast foods get stuck behind the slower ones, digestion s
The holidays can be joyful and also overwhelming.

These 3 simple practices can help bring your nervous system back into balance this season. 

✨ Tune into your senses
Soft light, warm foods, gentle sounds, grounding scents, and comforting touch calm
Which type of work environment do you thrive in the most?

A. Structured and goal-oriented environment where I can lead and achieve results.
B. Stable and supportive environment where I can work at a steady pace and build long-term relationships.
C.

When Living ~ Ancient science for modern living ~

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