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Recipes
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Protein Power Bowl
Julie Helmes 5/20/25 Julie Helmes 5/20/25

Protein Power Bowl

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Lemon Ginger Morning Power Elixir
Julie Helmes 4/2/25 Julie Helmes 4/2/25

Lemon Ginger Morning Power Elixir

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Asparagus & Quinoa Warm Salad
Julie Helmes 4/1/25 Julie Helmes 4/1/25

Asparagus & Quinoa Warm Salad

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Date Bars
Julie Helmes 2/17/25 Julie Helmes 2/17/25

Date Bars

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Potato Leek Soup
Julie Helmes 1/29/25 Julie Helmes 1/29/25

Potato Leek Soup

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Spring Quinoa Salad
Julie Helmes 11/10/24 Julie Helmes 11/10/24

Spring Quinoa Salad

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3 signs your body is craving a fall reset + how to do it:

💨Irregular Digestion
Vata governs movement and air, so when it’s imbalanced, digestion becomes erratic (bloating, constipation, gas). Our Gut Reset restores warmth and rhythm through g
Openness needs grounding. Sensitivity needs steadiness. Creativity needs rhythm.

When you anchor your energy through warmth, routine, nourishment, and breath during Vata season then your gifts become amplified instead of overwhelming. You feel spaci
These grounding evening rituals calm the nervous system, warm the body, and steady the airy, restless energy of fall. 🌙

#whenliving #ayurveda #autumn #vata
The scattered, windy nature of Vata season can leave us feeling ungrounded and anxious.

What can you do when you feel anxious about things you can't control?
🍂Ground through your senses: Name 5 things you can see, 4 you can touch, 3 you can hear, 2

When Living ~ Ancient science for modern living ~

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