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Recipes
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Recipes
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Spring Awakening Pea, Leek & Shallot Soup
Julie Helmes 4/28/26 Julie Helmes 4/28/26

Spring Awakening Pea, Leek & Shallot Soup

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Warming Apple Nourish Bowl
Julie Helmes 3/17/26 Julie Helmes 3/17/26

Warming Apple Nourish Bowl

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Protein Power Bowl
Julie Helmes 5/20/25 Julie Helmes 5/20/25

Protein Power Bowl

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Lemon Ginger Morning Power Elixir
Julie Helmes 4/2/25 Julie Helmes 4/2/25

Lemon Ginger Morning Power Elixir

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Asparagus & Quinoa Warm Salad
Julie Helmes 4/1/25 Julie Helmes 4/1/25

Asparagus & Quinoa Warm Salad

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Date Bars
Julie Helmes 2/17/25 Julie Helmes 2/17/25

Date Bars

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Potato Leek Soup
Julie Helmes 1/29/25 Julie Helmes 1/29/25

Potato Leek Soup

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Spring Quinoa Salad
Julie Helmes 11/10/24 Julie Helmes 11/10/24

Spring Quinoa Salad

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Summer isn't just a season - in Ayurveda, it's Pitta season. And it affects everyone. 🔥

Pitta is the dosha of fire and transformation. In balance: sharp, focused, driven. Out of balance: inflamed, irritable, burned out.

Here's what most people don

When Living ~ Ancient science for modern living ~

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