Oil Is Medicine: The Ayurvedic Guide to Using the Right Oil for Your Body and the Season

As the seasons change, the care and nurturing of our body needs to adapt so we can operate at our best.

The Seasonal

Oil Is Medicine: The Ayurvedic Guide to Using the Right Oil for Your Body and the Season

Julie Helmes 5/20/26 Julie Helmes 5/20/26

Oil Is Medicine: The Ayurvedic Guide to Using the Right Oil for Your Body and the Season

The Ayurvedic Guide to Using the Right Oil for Your Body and the Season

Julie Helmes 5/12/26 Julie Helmes 5/12/26

Your Dosha Is Causing This Problem

Waking up tired no matter how much you sleep?

Embracing Sweet: 5 Nourishing Foods to Balance Vata This Season

Julie Helmes 11/18/25 Julie Helmes 11/18/25

Embracing Sweet: 5 Nourishing Foods to Balance Vata This Season

Sweetness for Vata Season

Julie Helmes 10/27/25 Julie Helmes 10/27/25

Your Vata Toolkit for Difficult Days

Staying Grounded During the Natural Rhythm of Fall

Julie Helmes 10/16/25 Julie Helmes 10/16/25

Three Yoga Poses for Vata Season

Three Yoga Poses to Help You Ground This Fall

Julie Helmes 10/8/25 Julie Helmes 10/8/25

Seasonal Nutrition for Vata Dosha

Seasonal Nutrition for Fall

Julie Helmes 10/8/25 Julie Helmes 10/8/25

Vata Season Essentials List

10 Essentials for Fall Health

When Your Inner Wind Becomes a Hurricane

Julie Helmes 10/1/25 Julie Helmes 10/1/25

When Your Inner Wind Becomes a Hurricane

When Inner & Outer Vata Collide

Julie Helmes 9/23/25 Julie Helmes 9/23/25

Understanding the Vata Dosha

How is Vata Dosha Influencing You This Season?

Julie Helmes 10/8/24 Julie Helmes 10/8/24

Three Yoga Poses for Vata Season

Ground and soothe the Vata energy with these three poses.

Julie Helmes 9/30/24 Julie Helmes 9/30/24

Inside The Vata 2024 Box

Learn about the 5 items in the Vata Wellness box and why they are important.

Julie Helmes 9/20/24 Julie Helmes 9/20/24

Transition To Vata Season

Learn 5 Recommendations for the Vata season

Julie Helmes 9/16/24 Julie Helmes 9/16/24

Vata Season Grocery List

Vata Season Grocery List (end of Sept. - end of Dec.)

Julie Helmes 11/3/23 Julie Helmes 11/3/23

Inside the Fall 2023 box

Learn about each item in the Fall 2023 box.

Julie Helmes 10/30/23 Julie Helmes 10/30/23

Transition to Fall

Discover Your Seasonal Blueprint

Complete our quiz to learn more about what your body needs as the season’s change!