Spring Awakening - Gentle Morning Detox

Nature Is Making Room For Fresh Energy - Are You?

In Ayurveda, May is the bridge between Kapha’s heaviness and Pitta’s fire. It’s the perfect time to lighten up, clear out, energize and prepare your body for the heat ahead.

Clear Excess Kapha with Lemon Water + Salt:

Here’s why Ayurveda loves this simple yet powerful drink:

🍋 Lemon helps to boost digestive fire (agni)

💧Boosts mineral balance and hydration with essential trace minerals contained in the salt

🧹This combo can have a gentle laxative effect to help to dispel excess toxins (ama)

How to make it:

• 2 cups of warm water

• Juice of ½ lemon 

• A small pinch of Celtic Sea Salt or Pink Himalayan Salt

Enjoy first thing in the morning.

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