Is Kapha Holding You Back?

Apr 16

Shake Off The Heaviness - Spring Is Calling

In Ayurveda, May is a time to shake off Kapha’s lingering heaviness and gently reawaken your natural energy and clarity. When Kapha builds up, it can leave you feeling stuck — physically, mentally, and emotionally.

3 Signs of a Kapha Imbalance:

» Congestion or allergies

» Feeling heavy, dull or lethargic

» Feeling possessive, stubborn or complacent

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4 Ways to Find Balance:

» Avoid heavy foods (think fresh, seasonal foods)

» Brisk walk in the morning

» Kapha pacifying breath work such as Bhastrika (Bellows Breath)

» Our Gut Reset Box + free 5-day guided cleanse

Balance Kapha with our Gut Reset Box

Our Gut Reset Box includes four products for a gentle Ayurvedic detox— and right now, our 5-day guided cleanse PDF comes FREE with the Gut Reset Box. (Discount automatically applied at checkout.)

This nourishing plan uses real food, supportive spices and ancient wisdom to help you restore your digestive fire and leave you feeling light and renewed.

Free Seasonal Blueprint

Discover how the seasons affect you uniquely + how to find balance through the seasonal changes. Take the quiz.

Julie Helmes