Spring Awakening - Gentle Morning Detox

As the seasons change, the care and nurturing of our body needs to adapt so we can operate at our best.

The Seasonal

Julie Helmes 5/1/25 Julie Helmes 5/1/25

Spring Awakening - Gentle Morning Detox

Spring Awakening - Gentle Morning Detox

Julie Helmes 4/16/25 Julie Helmes 4/16/25

Is Kapha Holding You Back?

Shake off the heaviness - Spring is calling

Julie Helmes 5/14/24 Julie Helmes 5/14/24

Three Yoga Poses for Spring

Stimulate circulation and energy with these three poses.

Julie Helmes 4/16/24 Julie Helmes 4/16/24

Inside the Spring 2024 box

Learn about each item in the Spring 2024 box

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Transition to Spring

Learn 5 recommendations for the Spring.

Discover Your Seasonal Blueprint

Complete our quiz to learn more about what your body needs as the season’s change!