As the seasons change, the care and nurturing of our body needs to adapt so we can operate at our best.

The Seasonal

Julie Helmes 5/12/26 Julie Helmes 5/12/26

Your Dosha Is Causing This Problem

Waking up tired no matter how much you sleep?

Julie Helmes 4/12/26 Julie Helmes 4/12/26

Flavors for the Season: Eating for Kapha

One of Ayurveda's most practical tools for staying in balance is flavor. Not just for pleasure, but as medicine.

Julie Helmes 4/7/26 Julie Helmes 4/7/26

Three Yoga Poses for Kapha Season

Three Yoga Poses to Energize + Uplift This Kapha Season

Julie Helmes 3/23/26 Julie Helmes 3/23/26

Kapha Spring Cleaning: How to Refresh Your Home (and Your Energy) This Season

Five Kapha Balancing Tasks for Spring

Julie Helmes 3/10/26 Julie Helmes 3/10/26

Nasya Oil: Your Seasonal Ritual for Clear Breathing and Lasting Wellness

One Small Ritual, Big Impact

Julie Helmes 2/22/26 Julie Helmes 2/22/26

When Kapha Goes Out of Balance

Moving Through Kapha Season With Grace

Julie Helmes 2/18/26 Julie Helmes 2/18/26

Understanding the Kapha Dosha

Your Internal Anchor

Julie Helmes 5/1/25 Julie Helmes 5/1/25

Spring Awakening - Gentle Morning Detox

Julie Helmes 4/16/25 Julie Helmes 4/16/25

Is Kapha Holding You Back?

Shake off the heaviness - Spring is calling

Julie Helmes 5/14/24 Julie Helmes 5/14/24

Three Yoga Poses for Spring

Stimulate circulation and energy with these three poses.

Julie Helmes 4/16/24 Julie Helmes 4/16/24

Inside the Spring 2024 box

Learn about each item in the Spring 2024 box

Julie Helmes 3/21/24 Julie Helmes 3/21/24

Transition to Spring

Learn 5 recommendations for the Spring.

Discover Your Seasonal Blueprint

Complete our quiz to learn more about what your body needs as the season’s change!

Take Our Quiz Here