Kapha Spring Cleaning: How to Refresh Your Home (and Your Energy) This Season

As the seasons change, the care and nurturing of our body needs to adapt so we can operate at our best.

The Seasonal

Kapha Spring Cleaning: How to Refresh Your Home (and Your Energy) This Season

Julie Helmes 3/23/26 Julie Helmes 3/23/26

Kapha Spring Cleaning: How to Refresh Your Home (and Your Energy) This Season

Five Kapha Balancing Tasks for Spring

Nasya Oil: Your Seasonal Ritual for Clear Breathing and Lasting Wellness

Julie Helmes 3/10/26 Julie Helmes 3/10/26

Nasya Oil: Your Seasonal Ritual for Clear Breathing and Lasting Wellness

One Small Ritual, Big Impact

Julie Helmes 2/22/26 Julie Helmes 2/22/26

When Kapha Goes Out of Balance

Moving Through Kapha Season With Grace

Julie Helmes 2/18/26 Julie Helmes 2/18/26

Understanding the Kapha Dosha

Your Internal Anchor

Julie Helmes 5/1/25 Julie Helmes 5/1/25

Spring Awakening - Gentle Morning Detox

Spring Awakening - Gentle Morning Detox

Julie Helmes 4/16/25 Julie Helmes 4/16/25

Is Kapha Holding You Back?

Shake off the heaviness - Spring is calling

Julie Helmes 5/14/24 Julie Helmes 5/14/24

Three Yoga Poses for Spring

Stimulate circulation and energy with these three poses.

Julie Helmes 4/16/24 Julie Helmes 4/16/24

Inside the Spring 2024 box

Learn about each item in the Spring 2024 box

Julie Helmes 3/21/24 Julie Helmes 3/21/24

Transition to Spring

Learn 5 recommendations for the Spring.

Discover Your Seasonal Blueprint

Complete our quiz to learn more about what your body needs as the season’s change!