Spring Awakening - Gentle Morning Detox

As the seasons change, the care and nurturing of our body needs to adapt so we can operate at our best.

The Seasonal

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Spring Awakening - Gentle Morning Detox

Spring Awakening - Gentle Morning Detox

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Is Kapha Holding You Back?

Shake off the heaviness - Spring is calling

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Transition To Kapha Season

Learn 5 Recommendations for the Kapha season

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Three Yoga Poses for Kapha Season

Open your heart and build heat for the Kapha energy with these three poses.

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Inside The Kapha Season Wellness Box

Learn about the 5 items in the Kapha Wellness box and why they are essential for the season.

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Kitchari: The Ayurvedic Cleanse Dish

Kitchari: The Ayurvedic Cleanse Dish

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Three Yoga Poses for Spring

Stimulate circulation and energy with these three poses.

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Inside the Spring 2024 box

Learn about each item in the Spring 2024 box

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Transition to Spring

Learn 5 recommendations for the Spring.

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Three Yoga Poses for Winter

Bring warmth into the body with these three poses.

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Inside the Winter 2024 box

Learn about each item in the Winter 2024 box

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Transition to Winter

Learn 5 recommendations for the Winter.

Discover Your Seasonal Blueprint

Complete our quiz to learn more about what your body needs as the season’s change!