As the seasons change, the care and nurturing of our body needs to adapt so we can operate at our best.
The Seasonal
Kapha Spring Cleaning: How to Refresh Your Home (and Your Energy) This Season
Five Kapha Balancing Tasks for Spring
Nasya Oil: Your Seasonal Ritual for Clear Breathing and Lasting Wellness
One Small Ritual, Big Impact
Why Ayurveda Says Don't Mix Fruit: The Science Behind Digestive Harmony
Why Eat Fruit By Itself?
3 Tips for Eating Ayurvedically at a Restaurant
Eating out doesn't mean you have to abandon your Ayurvedic principles!
The Art of Preparing Seeds & Nuts for Vata: Why Soaking Matters
Proper Preparation of Nuts + Seeds
Three Yoga Poses for Kapha Season
Open your heart and build heat for the Kapha energy with these three poses.
Inside The Kapha Season Wellness Box
Learn about the 5 items in the Kapha Wellness box and why they are essential for the season.
Discover Your Seasonal Blueprint
Complete our quiz to learn more about what your body needs as the season’s change!