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Ayurvedic Hot Chocolate
Julie Helmes 12/11/24 Julie Helmes 12/11/24

Ayurvedic Hot Chocolate

A delicious healthy hot chocolate with ghee.

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Healing Chicken Soup
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Healing Chicken Soup

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Sweet Potato And Carrot Soup
Julie Helmes 11/8/24 Julie Helmes 11/8/24

Sweet Potato And Carrot Soup

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Sautéed Apples With Ghee
Julie Helmes 11/7/24 Julie Helmes 11/7/24

Sautéed Apples With Ghee

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❄️ Cold hands and feet
💤 Trouble sleeping through the night
🌀 Racing thoughts that just won’t settle

These are classic signs of Vata imbalance, especially during the windy, dry fall season. According to Ayurveda, Vata governs movement, and w
When under stress I will feel...

A. Angry / Annoyed / Irritable / Impatient
B. Depressed / Unmotivated / Insular
C. Anxious / Worried

Which sounds most like you in times of stress?
Finding deep peace and health starts with understanding your unique
In Ayurveda, Vata is the dosha of air + space, your inner wind. It sparks imagination, movement, and adaptability. But when it’s stirred up (especially in autumn), it can also show up as feeling scattered, cold, or anxious.

One of the best way

When Living ~ Ancient science for modern living ~

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