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Ayurvedic Hot Chocolate
Julie Helmes 12/11/24 Julie Helmes 12/11/24

Ayurvedic Hot Chocolate

A delicious healthy hot chocolate with ghee.

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Healing Chicken Soup
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Healing Chicken Soup

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Sweet Potato And Carrot Soup
Julie Helmes 11/8/24 Julie Helmes 11/8/24

Sweet Potato And Carrot Soup

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Sautéed Apples With Ghee
Julie Helmes 11/7/24 Julie Helmes 11/7/24

Sautéed Apples With Ghee

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What to eat this summer to keep you feeling cool and refreshed 👇

🧈 Ghee: Reduce summer heat and inflammation
🥥 Coconut (water, meat, milk and oil): Cool and hydrate
🌱 Fresh mint: Support digestion and cool down (a delicious water enhancer)

Do y
Cucumber Water: Your Summer Cooling Elixir ☀️

According to Ayurveda, cucumbers are one of nature’s best remedies for balancing Pitta dosha—the heat, intensity, and fire that rise during summer months. 

Cucumbers cool, soothe and hydrate
Meet Pitta Dosha — your internal CEO 🔥 
In Ayurveda, Pitta governs digestion, decision-making, and transformation. It’s the fire that fuels your ability to process food, information, and life itself.

👉 Swipe through to learn more or ch

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