Pitta Skin in Summer: The Checklist

As the seasons change, the care and nurturing of our body needs to adapt so we can operate at our best.

The Seasonal

Julie Helmes 8/5/26 Julie Helmes 8/5/26

Pitta Skin in Summer: The Checklist

Breakouts, redness, sensitivity — your skin is just telling you what's already happening inside.

Julie Helmes 8/4/26 Julie Helmes 8/4/26

The Pitta Evening Wind-Down Routine

Your evenings are where Pitta season is won or lost.

Staying Cool Isn't Just About What You Eat

Julie Helmes 7/21/26 Julie Helmes 7/21/26

Staying Cool Isn't Just About What You Eat

Your fridge isn't the only thing keeping you balanced this summer.

Cold Food in Summer: What Ayurveda Actually Says

Julie Helmes 7/14/26 Julie Helmes 7/14/26

Cold Food in Summer: What Ayurveda Actually Says

That ice water isn't doing what you think it's doing.

The Pitta Season Travel Kit: Small Additions That Make Summer Trips Even Better

Julie Helmes 6/30/26 Julie Helmes 6/30/26

The Pitta Season Travel Kit: Small Additions That Make Summer Trips Even Better

A few simple choices before you go can make a good trip feel even more like a reset.

Pitta Activities: What to Prioritize and What to Minimize This Summer

Julie Helmes 6/22/26 Julie Helmes 6/22/26

Pitta Activities: What to Prioritize and What to Minimize This Summer

Summer doesn't ask you to do less. It asks you to do different.

Pitta Season Grocery Guide: What to Eat Based on Your Dosha

Julie Helmes 6/15/26 Julie Helmes 6/15/26

Pitta Season Grocery Guide: What to Eat Based on Your Dosha

Free Pitta Grocery Download Inside

Overheating? Is Your Pitta Out of Balance?

Julie Helmes 6/9/26 Julie Helmes 6/9/26

Overheating? Is Your Pitta Out of Balance?

Finding Pitta Balance

Are You Running Hot? A Beginner's Guide to Pitta Dosha

Julie Helmes 6/3/26 Julie Helmes 6/3/26

Are You Running Hot? A Beginner's Guide to Pitta Dosha

Are You Running Hot? A Beginner's Guide to Pitta Dosha

Your Pitta Season Herb and Spice Guide: What to Grow, Stock, and Use All Summer

Julie Helmes 5/27/26 Julie Helmes 5/27/26

Your Pitta Season Herb and Spice Guide: What to Grow, Stock, and Use All Summer

Your Pitta Season Herb and Spice Guide: What to Grow, Stock, and Use All Summer

Oil Is Medicine: The Ayurvedic Guide to Using the Right Oil for Your Body and the Season

Julie Helmes 5/20/26 Julie Helmes 5/20/26

Oil Is Medicine: The Ayurvedic Guide to Using the Right Oil for Your Body and the Season

The Ayurvedic Guide to Using the Right Oil for Your Body and the Season

Julie Helmes 5/12/26 Julie Helmes 5/12/26

Your Dosha Is Causing This Problem

Waking up tired no matter how much you sleep?

Julie Helmes 7/23/25 Julie Helmes 7/23/25

Three Yoga Poses for Pitta Season

Three Yoga Poses to Help You Cool Down This Summer

Sustaining Balance While Working with the Natural Rhythm of Summer

Julie Helmes 7/9/25 Julie Helmes 7/9/25

Sustaining Balance While Working with the Natural Rhythm of Summer

The Art of Creating a Sustainable Summer

Julie Helmes 6/30/25 Julie Helmes 6/30/25

Seasonal Nutrition for Pitta Dosha

Seasonal Nutrition for Summer

Julie Helmes 6/27/25 Julie Helmes 6/27/25

When Inner and Outer Pitta Collide

How is the outer Pitta fire affecting you?

Julie Helmes 6/20/25 Julie Helmes 6/20/25

Understanding Pitta Dosha

Mastering Your Inner Fire During Peak Summer Season

Julie Helmes 7/8/24 Julie Helmes 7/8/24

Three Yoga Poses for Summer

Reduce heat and increase relaxation with these three poses.

Julie Helmes 6/20/24 Julie Helmes 6/20/24

Inside the Summer 2024 box

Learn about each item in the Summer 2024 box

Julie Helmes 6/6/24 Julie Helmes 6/6/24

Transition to Summer

Learn 5 recommendations for the summer season.

Discover Your Seasonal Blueprint

Complete our quiz to learn more about what your body needs as the season’s change!