Why Ayurveda Says Don't Mix Fruit: The Science Behind Digestive Harmony

As the seasons change, the care and nurturing of our body needs to adapt so we can operate at our best.

The Seasonal

Why Ayurveda Says Don't Mix Fruit: The Science Behind Digestive Harmony

Julie Helmes 12/29/25 Julie Helmes 12/29/25

Why Ayurveda Says Don't Mix Fruit: The Science Behind Digestive Harmony

Why Eat Fruit By Itself?

3 Tips for Eating Ayurvedically at a Restaurant

Julie Helmes 12/17/25 Julie Helmes 12/17/25

3 Tips for Eating Ayurvedically at a Restaurant

Eating out doesn't mean you have to abandon your Ayurvedic principles!

The Art of Preparing Seeds & Nuts for Vata: Why Soaking Matters

Julie Helmes 11/18/25 Julie Helmes 11/18/25

The Art of Preparing Seeds & Nuts for Vata: Why Soaking Matters

Proper Preparation of Nuts + Seeds

Julie Helmes 7/23/25 Julie Helmes 7/23/25

Three Yoga Poses for Pitta Season

Three Yoga Poses to Help You Cool Down This Summer

Sustaining Balance While Working with the Natural Rhythm of Summer

Julie Helmes 7/9/25 Julie Helmes 7/9/25

Sustaining Balance While Working with the Natural Rhythm of Summer

The Art of Creating a Sustainable Summer

Julie Helmes 6/30/25 Julie Helmes 6/30/25

Seasonal Nutrition for Pitta Dosha

Seasonal Nutrition for Summer

Julie Helmes 6/27/25 Julie Helmes 6/27/25

When Inner and Outer Pitta Collide

How is the outer Pitta fire affecting you?

Julie Helmes 6/20/25 Julie Helmes 6/20/25

Understanding Pitta Dosha

Mastering Your Inner Fire During Peak Summer Season

Julie Helmes 10/22/24 Julie Helmes 10/22/24

Kitchari: The Ayurvedic Cleanse Dish

Kitchari: The Ayurvedic Cleanse Dish

Julie Helmes 6/20/24 Julie Helmes 6/20/24

Inside the Summer 2024 box

Learn about each item in the Summer 2024 box

Julie Helmes 6/6/24 Julie Helmes 6/6/24

Transition to Summer

Learn 5 recommendations for the summer season.

Discover Your Seasonal Blueprint

Complete our quiz to learn more about what your body needs as the season’s change!